Coaching the Mind  - £110 for the theory day or £195 for the two days, when available.

 

Performance Psychology is an area which as sea paddlers we give little thought to. In the 10 years Roger has been running Coastal Spirit, performance anxiety, fear and loss of control are a couple of reasons why paddlers don't progress.  With better understanding of whats going on and through developing coping strategies, provides control to manage our selves and others better.  

 

This course will introduce and expand on the psychological aspects of coaching and will help both the individual as a coach and also as a performer. It will be delivered in an understandable and practical way which should shed some light on this large subject area, 1st day theory, with active work shops, 2nd day on the water - Intermediate to Advanced paddler.

 

The theory day is a mix of power point, active work shops and discussion. An aim is to introduce and expand on the psychological aspects of coaching. The day is aimed at the individual, to further assisted them as a performer, in any performance and activity. It will be delivered in an understandable and practical way which should shed some light on this large subject area. This mean what ever activity you do, the day is relevant. Wether you climb, paddle white water, stand up paddle board or mountain bike. Performance psychology can help you to understand more, manage those emotions better and provide effective strategies to move forwards, with flow.

 

This is British Canoeing module and counts towards Continued Professional development (CPD), with the three year up-date.

 

 

 

  Check availability    Book now

 

 

Upcoming events...
Coaching the Mind (CtM)
This theory day is a mix of power point, active work shops and discussion. An aim is to introduce and expand on the psychological aspects of performance coaching. The day is aimed at the individual, to further assisted them as a performer, coach or leader. It will be delivered in an understandable and practical way which should shed some light on this large subject area.

This also means what ever activity you do, the day is relevant. Wether you climb, paddle white water, stand up paddle board or mountain bike, sports psychology can help you extend your self, understand more and manage those emotions better.
Fri 2 March
2
Mar
Now full
Coaching the Mind (CtM) - 1/2 day's
This course has theory day and an on the water day. The first day is a mix of power point, active work shops and discussion. Introducing and expanding on the psychological aspects of performance coaching. The day is aimed at the individual, to further assisted them as a performer, coach or leader. It will be delivered in an understandable and practical way which should shed some light on this large subject area.

This also means what ever activity you do, the day is relevant. Wether you climb, paddle white water, stand up paddle board or mountain bike, sports psychology can help you extend your self more, perform with confidence and provide powerful techniques for self and others.

The 2nd day is for Intermediate to advanced sea paddlers and will be on the water putting the techniques and coping strategies into practice, to assist in achieving your goals.
Sat 3 November - Sun 4 November
3
Nov
6 Spaces remaining
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Tavi Murray

"And I'm probably learning more from his mentoring now, as my paddling horizons expand, than ever before. I can't count how many questions I've asked... and he's answered. Roger has the knack of making that suggestion that radically changes your thinking and moves your paddling on in leaps and bounds."

Simon Turnbull

"I've just completed a two day 4* Sea kayak training course with Roger. Having been coached by Roger in the past, I choose to do this course with Roger because I knew I would get a great deal from the course. My expectations were certainly well and truly met"

Stella King

"There are a number of wonderful things about Roger. He has a very light touch in his coaching, and he's always smiling and encouraging you to relax into the enjoyment of the day"

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A very big thank you for a brilliant 5 day trip... A few of the words that come to mind - exhilarating, exhausting, relaxing, forget about all worries, grounding, beautiful, spectacular ... fun, scary, confidence boosting ...  Loved the dolphins, bird life, changing seas ...
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